Are you struggling with chronic pain, limited mobility, or recovering from an injury? You don't have to navigate your healing journey alone. At West End Rehab & Physical Therapy, we specialize in therapeutic yoga in Etobicoke, offering a safe, effective way to restore balance and strength to your body. Unlike a standard yoga class, our sessions are led by a Registered Yoga Teacher who understands the medical nuances of injury recovery. We tailor every movement to your specific limitations, ensuring you get the benefits of yoga without the risk of strain.
Whether you are managing arthritis, recovering from a car accident, or simply looking to improve your flexibility safely, our small group classes provide the individual attention you need. We combine restorative poses, gentle movements, and guided breathing to help you reduce pain and stress simultaneously.
Therapeutic Yoga in Etobicoke
CHIROPRACTIC ADJUSTMENTS
ACUPUNCTURE
PHYSIOTHERAPY
MASSAGE THERAPY
THERAPEUTIC YOGA
PREGNANCY-RELATED BACK PAIN
SPRAINS & STRAINS
CHAIR YOGA
SPORTS INJURIES
MUSCLE TENSION
KNEE PAIN
LOWER BACK PAIN
NECK PAIN
WHIPLASH TREATMENT
CAR ACCIDENT INJURIES
CHIROPRACTIC ADJUSTMENTS ACUPUNCTURE PHYSIOTHERAPY MASSAGE THERAPY THERAPEUTIC YOGA PREGNANCY-RELATED BACK PAIN SPRAINS & STRAINS CHAIR YOGA SPORTS INJURIES MUSCLE TENSION KNEE PAIN LOWER BACK PAIN NECK PAIN WHIPLASH TREATMENT CAR ACCIDENT INJURIES
2026 WINTER CHAIR YOGA
$20
Per person (cash preferred)
Dates: Monday starting January 2026
Time: 5:15pm - 6:00pm
Join any time.
Bring a strap or long strap (extras available to borrow)
Pay as you go & confirm if attending at least 24 hrs ahead. A minimum of 3 people needed to run a class.
Taught by Laura McClean, Registered Yoga Teacher. Laura has been teaching for over 10 years & specializes in Chair Yoga. Each class has a relaxation, breathing techniques, and a guided meditation. Most poses are done seated but a few standing ones are included as well as a balance posture. Great for those with Back Problems, Vertigo, Chronic Health Conditions etc.
The Cost of Inactivity and Pain in Canada
Physical inactivity is a major health crisis affecting millions of Canadians. According to ParticipACTION, adults in Canada spend an average of 9.3 hours per day being sedentary. This lack of movement contributes significantly to musculoskeletal issues like back pain and stiff joints.
Furthermore, the World Health Organization reports that 31% of adults worldwide do not meet recommended physical activity levels. This inactivity increases the risk of chronic disease and exacerbates pain conditions. In Canada alone, the cost of physical inactivity to the health-care system is estimated at $3.9 billion annually. You don't have to be a statistic. Therapeutic yoga provides a safe, accessible way to start moving again.
Therapeutic yoga is a distinct practice that adapts traditional yoga techniques to address specific physical and mental health conditions. While a regular yoga class focuses on flow and fitness, therapeutic yoga focuses on healing. It uses a combination of gentle postures (asanas), breathwork (pranayama), and meditation to specifically target areas of pain or dysfunction.
At West End Rehab & Physical Therapy, our approach is clinical yet holistic. We don't just ask you to touch your toes; we look at why you can't touch them. Is it a tight hamstring, a lower back issue, or a nervous system response to pain? By modifying poses with props like chairs, straps, and blocks, we make yoga accessible to everyone—regardless of age, flexibility level, or injury status. It is about function, not form, helping your body relearn how to move pain-free.
What Is Therapeutic Yoga?
Who Benefits from Therapeutic Yoga?
This specialized therapy is ideal for anyone whose physical limitations make standard exercise classes difficult or unsafe. It bridges the gap between rehabilitation and fitness.
You will likely benefit if you are dealing with:
Chronic Pain Sufferers: Individuals managing long-term conditions like fibromyalgia or lower back pain.
Seniors: Older adults looking to improve balance and prevent falls.
Office Workers: Professionals experiencing "tech neck" or stiffness from prolonged sitting.
Post-Rehab Patients: People who have finished physiotherapy but aren't quite ready for the gym.
Arthritis Patients: Those needing low-impact movement to keep joints lubricated without impact.
Stress & Anxiety: Individuals looking to calm their nervous system and reduce physical tension.
Why Choose Us for Therapeutic Yoga in Etobicoke
We are more than just a clinic; we are your partners in long-term wellness. Here is why patients trust us with their care.
Expert Instruction
Our classes are taught by Laura McClean, a Registered Yoga Teacher with over 10 years of experience and specialized training in Therapeutic Yoga. She understands anatomy and injury modification deeply.
We keep our class sizes small to ensure you receive personalized attention. You are never just a face in the crowd; we monitor your form to ensure safety and effectiveness.
Small Group Focus
We are a full-service rehab clinic. Your yoga practice is supported by access to chiropractors and physiotherapists who can consult on your progress if complex issues arise.
Multidisciplinary Support
Our clinic is easily accessible for residents across Etobicoke and East Mississauga. We are located near major transit routes and highways, making it easy to fit a session into your busy schedule.
Convenient Location
Award Winning Care You Can Trust
We are proud of the reputation we have built in the community. Our commitment to patient care has earned us recognition from top healthcare platforms.
Dr. Kevin Cheyne has completed extensive training as an Advanced Practice Provider (APP) with the provincial Low Back Pain Rapid Access Clinic Program. He is the APP/assessor for the Central Etobicoke, South Etobicoke, and South-East Mississauga regions.
West End Rehab & Physical Therapy is ranked as a top Physical Therapist in Toronto Ontario
Verified by Yocale.com
West End Rehab & Physical Therapy has been recognized as one of the top Toronto Chiropractic practices.
Verified by Opencare.com
Conditions We Manage with Yoga Therapy
We use therapeutic yoga to effectively manage and alleviate symptoms for a wide range of diagnosed conditions.
Complementary Services That Support Your Healing Journey
Healing is rarely one-dimensional. We offer a suite of therapies that work hand-in-hand with yoga to speed up your recovery.
-
Chiropractic Care
Dr. Kevin Cheyne provides expert spinal adjustments and soft tissue therapy to restore joint mobility and reduce pain, creating a better foundation for your yoga practice.
-
Physiotherapy
Our registered physiotherapists assess musculoskeletal imbalances and provide hands-on treatment and exercise prescriptions that perfectly complement therapeutic yoga movements.
-
Acupuncture
We use medical acupuncture to stimulate the nervous system, reduce inflammation, and release natural painkillers, making movement easier and more comfortable.
-
Massage Therapy
Our RMTs target deep muscle tension and trigger points, improving circulation and flexibility so you can get deeper into your yoga stretches safely.
-
Car Accident Rehab
If you have been injured in a collision, we provide comprehensive rehab plans that may include gentle yoga to restore range of motion without aggravation.
-
Custom Orthotics
Proper foot alignment affects your entire body. Our custom orthotics provide the structural support needed to maintain balance and alignment during your daily activities.
-
In-Home Therapy
Cannot make it to the clinic? We bring our expert care to you. We offer in-home physiotherapy and chiropractic services for patients with severe mobility restrictions.
Ready to Move Without Pain?
Don't let pain dictate your schedule any longer. Join our therapeutic yoga sessions to regain your strength, flexibility, and peace of mind.
What to Expect During the Yoga Session
If you are new to yoga, you might be nervous about what happens in a class. Here is a breakdown of a typical session with us.
Most poses are done while seated, especially in our Chair Yoga classes. We incorporate a few standing poses and balance postures tailored to your ability level.
Gentle Movements
We teach specific breathing techniques (pranayama). These exercises help calm the mind and oxygenate the body, promoting deep healing.
Breath Work
Every class includes a relaxation component. Guided meditation helps you disconnect from daily stressors and focus on your recovery.
Guided Meditation
Because our classes are small, Laura provides individual feedback. She will modify poses for you to ensure you are safe and comfortable.
Personal Attention
Meet Our Yoga Instructor and Multidisciplinary Team
We are a team of dedicated professionals committed to your recovery.
Kevin Cheyne DC
Dr. Kevin Cheyne is our Clinic Director and a skilled Chiropractor certified in Contemporary Medical Acupuncture. With advanced training in low back pain management, he leads our team in delivering comprehensive, results-driven care.
Chiropractor
& Clinic Director
Read More
Laura McClean
Laura is our Office Administrator and in-house Therapeutic Yoga Specialist. With over 20 years of personal practice and teaching since 2012, she specializes in Gentle, Hatha, and Chair Yoga. She holds an 80-hour Therapeutic Yoga certification and excels at tailoring sessions to individual needs.
Office Administrator & Therapeutic Yoga Specialist
Read More
Marek Lebzuch, PT
Marek is an enthusiastic Physiotherapist with a Master’s degree from Pomeranian Medical University. He specializes in evidence-based treatments for sprains, strains, and post-surgical rehab, ensuring your physical therapy aligns perfectly with your wellness goals.
Registered
Physiotherapist
Read More
Aziz Ahmad, RMT
Aziz is our Registered Massage Therapist, expert in relieving muscle tension and improving circulation. His treatments are integral for patients looking to enhance mobility and reduce stress alongside their rehab exercises.
Registered
Massage Therapist
Read More
What Our Patients Say About Us
Our patients consistently report reduced pain and improved quality of life. We are proud to be a highly-rated clinic in Etobicoke.
Frequently Asked Questions
-
No, you do not. Our therapeutic yoga classes are designed for all levels, including complete beginners. Laura guides you through every movement.
-
These classes may qualify under your extended health benefits depending on your specific plan. We recommend calling our office to confirm coverage details.
-
Wear comfortable, loose-fitting clothing that allows you to move freely. You do not need expensive athletic gear.
-
We provide equipment, but you are welcome to bring your own mat if you prefer. We recommend bringing a strap if you have one, though extras are available.
-
Yes, we have free parking available at the front of our building for all our patients.
-
You generally do not need a referral for private pay services. However, some insurance plans may require one for reimbursement.
-
Our classes are clinical and rehabilitative. We focus on healing injuries and managing pain, whereas gym yoga often focuses on fitness and burning calories.
-
Absolutely. We specialize in Chair Yoga, where most poses are performed seated. This is perfect for those who have trouble getting up and down from the floor.
-
Our Winter Chair Yoga drop-in cost is $20 per person. We prefer cash payment for these sessions.
-
You can book by calling our office or using our online contact form. We require confirmation of attendance at least 24 hours in advance.
Visit Us in Central Etobicoke
We are conveniently located to serve the Etobicoke and East Mississauga communities.
We are conveniently located in central Etobicoke
3853 Bloor St. W,
Toronto, ON M9B 1L2
Phone
(647) 428-5852
Email
westendrehab@hotmail.com
Thursday
3:00 pm to 7:00 pm
Friday
9:00 am to 4:00 pm
Saturday
Closed
Sunday
Closed
Monday
1:00 pm to 5:00 pm
Tuesday
3:00 pm to 7:00 pm
Wednesday
9:00 am to 4:00 pm
Dr. Kevin Cheyne
Kevin is the chiropractor that you can trust for treating your aches and pains. His advanced training in lower back pain relief and certification in contemporary medical acupuncture makes him one of the best in assessing and managing lower back issues and their related symptoms.
Kevin runs his own chiropractic and physical therapy office, where he treats patients with various conditions. Dr. Cheyne has extensive experience and advanced training in a variety of techniques to help patients get through their injuries and to manage their pain. These techniques include joint manipulation, acupuncture, soft tissue therapy, therapeutic modalities, and exercise prescription.
You don't have to accept pain as a normal part of life. Whether you are recovering from an injury or managing a chronic condition, West End Rehab & Physical Therapy offers the expertise and support you need to get better. Our therapeutic yoga program is more than just exercise—it is a pathway to regaining your independence and quality of life.
Spots in our small group sessions fill up quickly. Don't wait until your pain worsens. Contact us today to schedule your first session and experience the difference expert care makes.
